{Joseph Plazo’s Forbes-Ready Guide to Anti Aging Techniques|Longevity Mastery

Now that the science of aging is unfolding at record speed, anti-aging techniques are rewriting how we define beauty, resilience, and health. Joseph Plazo, a lawyer, entrepreneur, and Forbes-featured thought leader, emphasizes that our biological clock can be rewired with science and persistence.

At the foundation is food. Where once “healthy eating” was a cliché, data proves fasting, antioxidant-rich foods, and microbiome nurturing slow cellular decline. Forbes articles echo Plazo’s insight that “food is the most powerful anti aging drug you’ll ever use.”

Next comes movement. Forget the treadmill stereotype. The new anti aging playbook mixes endurance runs, weights, and recovery technology. Plazo practices what he preaches, lacing it with marathons and recovery hacks, says strength training is more anti aging than creams ever will be.

We can’t ignore biotech. From NAD+ boosters website to epigenetic reprogramming, the business of staying young is booming. Forbes projects the anti aging market doubling this decade, and Plazo calls it “the age of agelessness.”

Beyond biology lies belief. Fear and burnout accelerate decline. Plazo insists mental programming is as anti aging as stem cells.

What does it all mean? Anti aging strategies are no longer elitist—they’re practical and accessible. As Joseph Plazo frames it, “this century’s real power is not in money or status—but in youth extended.”